should you drink tea when sick
Seek urgent medical attention if you are constantly dizzy become confused have fits seizures or have not peed all day. Speaking of benefits the reasons to hydrate are.
Hot or humid weather can make you sweat and requires additional fluid.
. You probably wont get sick as often if you drink green tea every day. Find out how much water you should be drinking each day. This beverage which some ironically claim is both more than a drink and a drink of the gods is traditionally consumed out of a.
You might need to modify your total fluid intake based on several factors. If youre unfamiliar with Yerba Mate its a member of the holly family native to South America Argentina Paraguay Uruguay and Southern Brazil whose leaves when crushed are used to make a bitter beverage called mate pronounced mah-tay. Share this article via email with one or more people using the form below.
You can also try the following equation to calculate how much water you need to function per your body weight according to the University of Missouri SystemAlthough this is a general hydration guideline the exact amount of water you should drink each day will vary from person to person and day to day depending on factors like overall health diet and activity per. If your body is on track to dehydration coconut water will have you feeling refreshed. And while water is my favorite fluid choice interestingly other fluids with health benefits eg coffee tea also count toward your fluid intake.
Because green tea is full of powerful nutrients its not really all that shocking that it can also boost your immune system and help you to not get sick as often. If you do any activity that makes you sweat you need to drink extra water to cover the fluid loss. If youre sick eating bland foods like bananas rice applesauce and toast may alleviate symptoms.
Its important to drink water before during and after a workout. Tea is not the only good liquid to drink when youre sick. 7 Benefits of Hibiscus Tea 2.
Coconut water will also keep you hydrated. On average a person should drink 8 glass 1 glass 8 ounces of water per day to stay hydrated. What ever gets you to drink it up.
When you have a fever or the flu the amount of fluids leaving your body will cause you to lose water and electrolytes. Its also why people who are too sick to drink tend to get into further trouble. Disinfect your kitchen with disinfectant wipes a product with bleach or a homemade sanitizer with 1 part water to 1 part rubbing alcohol or full-strength vinegar.
You might not have used your kitchen much while you were sick but even just making a pot of tea can leave a trail of germs that can spread your sickness to other people. To calculate how much water you should drink to lose weight fast youll need to do a tiny bit of math. If you are overweight or work out vigorously this number will increase.
Its best to drink plain water where possible rather than lots of soft drinks or juices. Avoid excessive amounts of tea coffee and alcohol as they can make you more dehydrated.
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